How to meditate
了解 Lawrence L. LeShan; Lawrence Leshan 的《How to meditate》（How to meditate）：2007-02-22–2026-11-01 的 Hacker News 数据中有 3 次提及、3 位讨论者。阅读原文摘录、比较不同观点，将它加入你的书单。
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在 Hacker News 阅读原文…lows is what has worked pretty good for me. YMMV. Consult your doctor before beginning this or any exercise program. Etc. The best book that I've seen on the subject is "How to Meditate" by Lawrence LeShan. http://www.amazon.com/dp/0316880620 Meditation isn't magic, it's not stress relief, and it's not easy. Approach it like working out, because that's what it is. Do some research, formulate a routine, keep track of your progress, and maybe even get a friend to join you on the path so you can help each other stay motivated. It's easy to quit, and there will be LONG stretches when it seems like you've plateaued and there's no point. Imagine if your legs got sore and tired every time you walked from your apartment to the car. You might conclude (correctly) that you need exercise your legs to make them stronger so that you won't get sore so …
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