The South Beach diet
了解 Arthur Agatston; Arthur Agatston M.D. 的《The South Beach diet》（The South Beach diet）：2007-02-22–2026-11-01 的 Hacker News 数据中有 2 次提及、2 位讨论者。阅读原文摘录、比较不同观点，将它加入你的书单。
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The South Beach diet
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推荐 · 来源标签Joe Hruska (one of my co-founders at RescueTime, YC08) has lost 42 pounds in the last 3.5 months with approximately zero exercise. He pretty much did the South Beach Diet. It's kinda faddy, but it really is approximately what humans were designed to eat. You should pick up the book, but approximately: no white flour, no white sugar, no rice, no potatoes. First two weeks are pure carb-free (painful) but the rest of the time, complex carbs are okay in moderation.
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