The promise of sleep

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If anyone is really interested in how sleep works and how to manage your sleep, you should really read William C. Dement's conclusive work "The Promise Of Sleep". He's a pioneer of sleep science from Stanford with a great experience and thousands of helped patients. His book is as exciting as it is useful and full of research data, analytics and explanations. A real pleasure to read. After this book, all articles would seem a drop in the ocean. http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ...

If anyone is interested in this topic, check out the book "The Promise of Sleep". It's the story of one of the earliest sleep researcher (before we knew about REM) and his journey into understanding sleep. It some interesting insights into sleep, for example why it's better to be a little tired than overslept. http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ...