Get Out of Your Mind and Into Your Life

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…ed "Acceptance and Commitment Therapy" which provides strategies for accepting which is aimed at overcoming "experiential avoidance". There is a good self help workbook "Get out of your mind and into your life". 4) Internet blocker: I was unhappy with with Leechblock as its approach was a bit authoritarian. I wrote a firefox extention that made me type in "this browsing is for the purpose of completing my degree" or "i have worked hard and deserve a break", which unlocks the internet for 20 minutes. I can still browse the internet as much as I want but this helps remind me that some sorts of browsing can wait. It helps but I still don't win constantly (right now for instance). 5) Time off, sharpen the saw, all work and no play makes Jack a dull boy. You could combine this with 1) and take up a sport, running, cycling, yoga, tai chi, etc. …

Your primary care physician can probably refer you to someone. It would be a good place to start. "Feeling Good" (Burns) is a good source of CBT information and exercises. I would also recommend "Managing Your Mind" (Butler and Hope). Another approach called "Acceptance and Commitment Therapy" has showed some promise in research. The book "Get Out of Your Mind and Into Your Life" (Hayes) was written by the person who developed ACT. Another good workbook on the subject is "The Mindfulness and Acceptance Workbook for Anxiety" (Forsyth and Eifert).