Meditations by Marcus Aurelius

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…king something else may be blocking you. Here is a list of suggestions to consider: - therapy - work on curbing addictions (especially media addictions) - read atomic habits for tools on how to change habits - study stoicism (Ryan holiday is good, the daily stoic is great, Marcus Aurelius meditations also great) - instead of trying to do long focused meditation exercises start smaller - just focus on your breathing for 30-60 seconds (big breaths try and pay attention to how it feels, focus attention on sensation of lungs and body) and do it more often, any time you feel bothered. Any time you want to pull out phone and escape. - make it easier to do the habits you want and harder to do the h…

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